Soar Point Massage Jack Ryan LMT CNMT

Blog & Videos

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Pec Stretches

Back Spasm Relief

 

Sinus Headache Relief

Healthy Blood Flow

Posture Exercises for Back & Neck Pain

 

Mid-Back Pain Relief

Correct Lifting Techniques

Exercises for the Plane or Car

 

Sciatica Relief

 

 

Good Posture for Sleep

 

Blood Flow Comparison

Good Exercise Habits

 

Hamstring Stretch II

 

 

 

Neck Pain Exercise (Chin Tuck)

 

 

Hamstring Stretch - 3 keys to correct techniques

 

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Hamstring Injury Postural Evaluation

 

Knee Pain Trick and exercise if you sitting to long

 

 

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Stretch for Your Low Back

 

TMJ Range of Motion Test

 

General Nervous System Balancing for Stress

 

 

 

 

Core exercise for posture, upper back pain, neck pain, and headaches

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www.soarpointmassagedotcom.wordpress.com