Blog & Videos

Read My Blog at;

www.soarpointmassagedotcom.wordpress.com

Thanksgiving Blog Post (Click above) 

Low Back Pain Mechanics

 

Our Trip to New Zealand & Rarotonga

Normal Range of Motion of Your Neck

Ankle exercises

Knee Exercises for Arthritic Knees

 

To Celebrate St. Patrick's Day -Watch our Trip to Ireland. 10 days condensed to 8 minutes!

 

Watch the following videos for helpful hints and self care.

Sleep & Pain

https://www.youtube.com/watch?v=bej8qwuSxk0

 

 

 

Shoulder Exercise

 

 

Calf Stretch Using a Foam Roller

Las Vegas, Bryce Canyon, Antalpoe Canyon and the Hoover Dam

Passive & Active Stretching with a Foam Roller

Brain Food

 

Pec Stretches

Back Spasm Relief

 

Sinus Headache Relief

Healthy Blood Flow

Posture Exercises for Back & Neck Pain

 

Mid-Back Pain Relief

Correct Lifting Techniques

Exercises for the Plane or Car

 

Sciatica Relief

 

 

Good Posture for Sleep

 

Blood Flow Comparison

Good Exercise Habits

 

Hamstring Stretch II

 

 

 

Neck Pain Exercise (Chin Tuck)

 

 

Hamstring Stretch - 3 keys to correct techniques

 

www.soarpointmassagedotcom.wordpress.com

Hamstring Injury Postural Evaluation

 

Knee Pain Trick and exercise if you sitting to long

 

 

 www.soarpointmassagedotcom.wordpress.com

Stretch for Your Low Back

 

TMJ Range of Motion Test

 

General Nervous System Balancing for Stress

 

 

 

 

Core exercise for posture, upper back pain, neck pain, and headaches

Visit our blog by clicking this link:

 

www.soarpointmassagedotcom.wordpress.com