Soar Point Massage and Jack Ryan, LMT have developed a pain free technique for using the foam roller for self massage and stretching. Jack's philosophy in treating patients is "Less Pain, More Gain", so he has developed a way to use the foam roller by applying massage techniques to have a pain free experience. In the past the foam roller has been used by athletes and workout enthusiasts, with let's say "intense" protocols. Today, by applying Jack's 5 step protocol, virtually anyone can use the foam roller in a pain free manner, and get even better results.
The foam roller can be used in a clinical setting as part of a treatment, at home as "homework", or at the gym as part of your workout routine. For more information about classes and seminars, on how to use the foam roller in a pain free way, just click on the "Seminars' link.